Feeling Sexy without the Effort: Tips for Lasting Change

According to a recent survey by Sky Academy, young people lack confidence. Unfortunately, those young people grow into adults who continue to suffer with a lack of self-worth. If you’re one of those adults, you might be wondering how you can turn it around.

You know you want to feel sexy, but that’s easier said than done. You’re a busy mom. You can’t afford expensive makeovers or plastic surgery, and you’re not even sure you would want them if they were an option. All you know is you want to feel better about the way you look. Is such a goal possible?

1. Find a Simple Strategy for Weight Loss

When it comes to looking and feeling sexier, weight loss is usually a factor for most women. Maybe you put weight on after your pregnancy, or perhaps you struggled with it since you were young. If so, you’re not alone, and you should know there are solutions that can help you.

Dieting doesn’t have to be miserable. It shouldn’t be about punishment or depriving yourself of the foods you love. Your schedule is packed, and you need foods that will give you energy to keep going all day. Luckily, there are delivery services that can take the guesswork out of dieting and make the process much easier. Having low calorie meals delivered to your door will save you a lot of time, especially considering the whole family will love them!

2. Examine Your Roots

If you don’t feel sexy, have you ever stopped to ask yourself why? It’s possible there’s something to be improved upon physically, but that doesn’t mean you should hate yourself in the meantime. A huge part of being sexy is simply feeling sexy, and often, poor self-esteem isn’t skin deep.

Most of us can look back through our memories and find moments that hurt our self-esteem. Maybe someone called you fat in the second grade, or maybe you were rejected by your first real crush at the tender age of 14. Whatever happened, know that you’re not alone, and it’s normal to struggle with confidence. Examining your roots can help you see the origins of that struggle, which can then help you figure out a plan to overcome it.

3. Move Your Body

You don’t necessarily have to follow a strict exercise regimen to be sexy, but it is important that you begin moving your body and feeling comfortable in your skin. Busy moms need to stay in shape if they want to keep up with the kids, but fitness will feel like a burden if you’re not enjoying yourself. If you don’t have time for a workout class, take a hike or start a silly dance party with your kids. There’s always a way to stay active and have fun at the same time if you’re creative about it.

4. Setting Realistic Expectations

One of the easiest ways to become sexy without trying is to let go of your desire to be perfect. The sexiest people often aren’t perfect in the physical sense. Instead, they’re strong, confident, funny and happy with themselves. Think about the women you find amazing, and then ask yourself why you admire them so much. It’s likely because they’re funny and a joy to be around, not because they have a perfectly symmetrical face, a thin waist and large breasts.

Remember that changes to your body and mind take time. If you’ve felt bad about yourself most of your life, you can’t expect that to change overnight. You can, however, commit to feeling better and being less hard on yourself. Next time you look in the mirror, remind yourself how amazing you are. It’s okay if you don’t believe it at first. Practice makes perfect, and over time, your commitment to self-love will begin to become a fully formed part of your reality.