Monday, December 11, 2017

Therapy: 5 Things of Concern to Millennials


Millennials otherwise known as Generation Y are people born in the 1980's leading on to the early 2000's. This generation has faced a lot of challenges with a section of people referring to it as ‘the therapy generation.’ In the U.S., 43.8 million people have experienced a mental break down at some point in their lives. Millennials constitute a big number in this statistics.

Many people wonder why millennials are facing many psychological issues. The truth of the matter is, there is no specific answer. However, millennials are believed to be going through more problems than the previous generations.

According to the American College Counseling Association, as of 2012, there was a sixteen percent increase in the number of visits to therapists among the Generation Y. The study also states that forty-four percent of students in college go through a phase of depression. As a result, suicide has become one of the leading causes of deaths in this generation.


Money

How do I earn enough money to move ahead in life? This question is quite understandable. Contrary to common belief that millennials are entitled young people who do not care about life, millennials are constantly worried about their future. The unemployment rate globally is at an all-time high with many graduates finding themselves without jobs. In the U.S 6.8 million people are unemployed with millennials making the biggest number.

Decision Making

They are afraid of making decisions. This fear mostly stems from the phobia of making the wrong choices. Unlike other generations, millennials suffer the most anxiety attack. Some of this anxiety may be as a result of living away from home. A recent survey found that nearly half of Generation Y does not live near their families. Another reason that this generation is exceptionally anxious is that they have too many options to choose from in life. As a result, they are frightened of making wrong choices.


Pleasing Family

Millennials feel the pressure of pleasing their parents. Young people rely a lot on parents. Studies show that many young adults receive financial help from parents when they are starting out in life. Therefore, they feel indebted to their parents. Pressure from their helicopter parents may also contribute to this.


Making A Difference

They would like to make a difference in the world but feel helpless about it. The world is in constant chaos. Every day, we wake up to news about war or terror attacks. It can be quite overwhelming for anyone. Millennials have been at the forefront of advocating equal rights and opportunities. This advocacy has been successful, but it is still inconsistent.

One of the biggest crisis in the world is the food problem. Some countries have food shortages, and as a result, first world countries have to ship foods to these regions. Thankfully, with the help of carrageenan which helps in food preservation, it is easier to transport these foods for longer distance.


Cultural Practices

Generation Y has an identity crisis. Millennials have grown up in a society where cultural practices are becoming extinct. Technology is taking over the world, and we are at a day in time where social media is becoming the norm. Online platforms like Instagram showcase flashy lives that people live. As a result, young people feel the pressure to keep up with an image that is considered socially acceptable. Therefore, they struggle with feelings of self-worth.

According to the NIMH, 45 percent of mental health cases go untreated. One in five millennials are reportedly depressed which compared to other generations is high. Anyone suffering from depression should seek help because it interferes with an individual’s social and career life. Two-thirds of depressed millennials report that this condition does not hinder them from going to work. However, it impedes them from being productive.

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