You may find yourself waiting for the circumstances that will finally bring the happiness you deserve. You may have already found that once your goals are achieved, you are still not as happy as you had anticipated. You are not alone. Many women find that achieving goals did not bring happiness. You can be happy. Here are ten things every woman needs to know to find her happiness.
#1 Keep Company with Positive People
Positive people live their lives contagiously. Surrounding yourself with positivity reinforces your happiness. Spend your time the positive people in your life, and avoid comparing notes with those who view life negatively. Sharing your joy with others is another way to increase your happiness.
#2 Choose Positivity and Happiness
Your life may not ever be perfect, but you can still choose to be happy. Acknowledge the people and activities in your life that bring you joy. Look for the positives in your life and the world around you. The more happiness you acknowledge, the more happiness you will feel.
#3 Live in Your Present
You do not have to give up on your dreams to live your present life, but you may need to remind yourself to experience the joy of what you have already have. Each accomplishment brings the desire for the next accomplishment. It is in our nature. Remember to find your happiness today, not wait for it tomorrow.
#4 Smile and Find the Positives
Studies have shown that facial expressions enhance the emotion they represent. When people had botox injections that prevented them from frowning, they reported feeling happier. People who had painful expressions felt more pain. If you smile, even if you do not feel happy, the happiness will find you.
#5 Stop Comparing Yourself
You will be much happier when you stop comparing yourself with others. Every person has their own path to follow. Someone else's success is not your failure. Do not judge your worth on this type of comparison.
#6 Accept Your Life
Accept the things you cannot control, and take steps to change the circumstances that are within your control. You will be happier accepting what you cannot change rather than dwelling on them.
#7 Eliminate the Clutter to Boost Happiness
Too much clutter and disorganization can zap your energy and create negativity. Clutter in your environment can cause feelings of distraction, depression and even guilt. Get rid of the non-essentials to generate more happiness.
#8 Take Care of Your Health and Appearance
A well-balanced life including a healthy diet, exercise and sleep are essential. Your healthy lifestyle will show. Your skin will be glowing, and your eyes will shine. Using cosmetics if you choose to, or maintained your hairstyle with quality flat irons or curling irons will give you a confidence boost from looking your best. Confidence increases happiness.
#9 The weather can Influence How Happy You Feel
Much of this is related to your exposure to sunlight. Seasonal Depressive Disorder is a common diagnosis during winter months. Sunlight increases serotonin production. Chemical changes in the brain can make you happier. Be sure to get exposure to natural sunlight every day. This will increase your levels of vitamin D and give you an emotional boost as well.
#10 Some Foods Can Increase Your Happiness
A diet rich in chicken, turkey, nuts and milk can lead to increased levels of happiness. These foods contain high tryptophan levels that increase serotonin levels. Serotonin is the feel-good chemical that brings feelings of happiness.
It is impossible to avoid every negative influence that life throws in your path, but you are the only person who controls the way you think, react and respond. The more you learn to live your life in the moment, rather than in the future, the happier you will be. Positivity breeds positivity. With these ten tips, you are on your way to a happier life.
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