Children are the future, and their food is the foundation of their health. It is with this understanding that the various additives to the food they consume have been raising concern. Kids' bodies are delicate and what might be a mild irritation to an adult could have lifelong health implications for a young person.
Most foods have additives that are used to enhance color, flavor and give them a longer shelf life. Preservatives have a food code in the range of 200 and are found in drinks, bread, processed meats, and dried fruits. All these food items are popular with parents packing them as lunch or snacks for their kids.
Commonly Used Preservatives, their Effects, and Solutions
Before shopping for food items for your children, it would be prudent to check whether they contain the following preservatives and their possible side effects.
Sodium benzoate and potassium benzoate are common preservatives in soft drinks. Ascorbic acid is another common preservative. Since children enjoy these types of drinks and could consume them in huge quantities, there is a risk they could exceed the Acceptable Daily Intake (ADI). Presently, an ADI of below 10 parts per billion is considered acceptable.
The risk from benzoates arises because they can turn into benzene, especially if exposed to light or heat. Benzene is a known carcinogen.
Calcium propionate (282) is used to counter the growth of mold in bread and associated products such as buns and cake. This preservative has been linked to behavior problems in children. Although the scientific evidence available is not that credible, this chemical is also thought to cause learning difficulties.
Sodium nitrite (250) and sodium nitrate (251) are used to preserve meats such as ham and bacon. These processed meats are a favorite in burgers. The two preservatives can be converted to nitrosamines, which are thought to increase the risk of cancer.
Sulfur (220-228), and sulfur dioxide (220) are used in preserving dried fruits like apricots. They are often also added to cordials and in the manufacture of sausages. Sulfites are thought to trigger asthmatic attacks especially in those with high sensitivity. Consuming them in large quantities is, therefore, risky to children.
So, what steps should a parent take to ensure that their child does not suffer the ill effects of food preservatives?
The first step is to ensure that you track what your child eats and drinks. Keep a food diary for a week and include all the things that your child takes. This will help you estimate the amount of preservative that your child is taking in his/her food.
This step is, especially important if you are living in a hot area where your child is tempted to take a lot of soft drinks. The important thing to remember is that in small quantities, food preservatives are unlikely to cause harm. Higher quantities mean higher risks.
Check food labels when out shopping. Avoid synthetic additives as much as possible. Instead, go for organic foods and natural additives. A good example is carrageenan, an extract from seaweed that is a better additive than its synthetic substitute.
If possible, you could also have a vegetable garden. Hydroponic and aquaponic systems could be used to grow natural foods in cramped spaces. These will supplement your store-bought food, providing you and your family with fresh, wholesome meals.
There are traditional methods of preserving foods that can offer an alternative to synthetic methods. Jams are made to last longer by the sugar in them, and the addition of lemon juice. These old methods will not make foods last as long as chemicals will. However, they are healthier. Other methods are drying, salting, and roasting.
Encourage kids to consume fruits and vegetables that are fresh. Smoothies, juices, and yogurts can be prepared at home and taken fresh without preservation. Drinking of water should also be encouraged. It is better than letting your child get addicted to soft drinks. You should, however, be aware that some bottled water also contains preservatives.
Your child's health is your primary responsibility as a parent. Due to their vulnerability, they should be given the best and healthiest options when it comes to food.
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