Why Eating Gluten Free Will Boost Your Happiness

Gluten is a protein found in wheat, rye, and barley, making it a

common product in baked goods. If you feel sick from eating gluten,

then there are other alternatives you can use for flour or starch such as

corn, almond meal, potatoes, and soy. As for oats, it's better to avoid them

due to cross-contamination with other gluten-containing grains. And for the

most part, you don't have to worry about removing fruits, vegetables, meats,

fish, poultry, and legumes from your diet. There are a good number of grain

substitutes to choose from.

Why people choose to go on a gluten-free diet

A gluten-free diet would eliminate most grains from showing up on your

menu. What are some good reasons to go gluten-free? Even if you didn't

have Celiac's disease, you can still benefit from not eating gluten, which is

known for causing diarrhea, stomach aches, skin rashes, and unpredictable

mood disorders. As long as you maintain a balanced diet, you should get all

the essential nutrients you need since gluten isn't digestible anyways.

Ways that a gluten-free diet keeps you healthy

Gluten-based foods are often loaded with sugar and other artificial

flavorings. That's why people who go on a gluten-free diet consume

less refined carbohydrates. It means ditching those soft drinks, packaged

snacks, and sugar-laden desserts. But why would a gluten-free diet

make people happier? Well, eating gluten-free would help you stay

away from processed foods that are unhealthy to begin with. They are

often high in saturated fats and sugar which raises your cholesterol

and blood sugar levels.

What happens is, you end up feeling energized but quickly burn

out since you didn't get any nutrients. Furthermore, it will get rid of

your irritable bowel syndrome if you have gluten sensitivity because

gluten has been shown to break down into fermentable oligosaccharides,

causing abdominal bloating and indigestion. Also, you'll have a more

active metabolism, giving you the energy to stay awake during the day.

It's not surprising that your mental state would improve with fewer health issues.

Introducing IONUTRITION's gluten-free meal plans

To start your gluten-free, performance-based meal plan, you can find

a variety of breakfast and entree options to satisfy your hunger. There

are three different plans to choose from: The Original Plan includes

palpable dinner dishes like the wild salmon with yellow curry or the

Spanish tomato parsley rice with chicken. But if you're looking for something

more protein-rich, then the Protein Plan is your best bet with their Moroccan

eggplant and steak meal or the Mediterranean lentils and ahi tuna.

IONUTRITION's gluten free meal delivery service even accommodates people

with special diet restrictions through their paleo menu.

IONUTRITION uses fresh, organic, nutritious ingredients

If you want to skip the hassle of going grocery shopping, you can just order

gluten-free meals from the comfort of your home. It's not as easy to find

gluten-free foods at your local supermarket, especially when you don't live in

a big city. Large-chain restaurants may have gluten-free options, but you still

have to go through the trouble of reading between the lines in a menu. That's

why IONUTRITION has the answer: Having their meals delivered fresh right

to your doorstep, you can now meet your dietary requirements without going

over your daily calorie intake limit.

From celebrities to professional athletes, many have praised the

gluten-free diet as a healthier option for eating processed whole grains.

A gluten-free diet was cited for contributing to weight loss and improved

digestion, especially for people who have high sensitivity to gluten. Some

people experience bloating, fatigue, migraines, or abdominal pain when

they consume too much gluten. Thus, a gluten-free diet should alleviate

these common symptoms of gluten intolerance.