Today’s world is stressful, and when things get tough, it’s nice to be able to go to your family members for help and support. As a rule, your family is there for you, ready and willing to give you a shoulder to cry on or a listening ear. But what do you do when your family isn’t available to comfort you?
What do you do if your family is the source of the problem?
It can be hard when there’s turmoil at home, when the most important pieces of your support network are actually making things worse. Fortunately, there’s always hope. Before you call in the divorce attorneys in Utah or whichever state you are living in, it’s helpful to have clear and honest communication between both parties, and for that to happen, you need to be in a healthy mindset. Hopefully one or more of the following tactics will help you to find some peace in a difficult environment and open the lines of communication.
Find parts of your life you can control and take charge of them.
Often, strife at home stems from a feeling of helplessness. People feel like there is nothing solid to cling to, and they lash out. Sometimes, finding something that you can control can alleviate those feelings, even if it’s something small. Set a routine that you enjoy, including some favorite activities. Buy a few new pieces of clothing, while still making sure to stay within your budget. Take up a new hobby, or try cooking a few healthy, new recipes. Don’t go overboard and do anything drastic while you’re emotional, but find something that you can do for the simple reason that you want to.
Immerse yourself in a piece of music you love.
There’s something calming about music. Whether you are a musician or just someone who appreciates music, allowing yourself to get lost in a piece of music can give you a temporary respite from the troubles that surround you. Somehow, music has the ability to make everything else melt away.
If you’re a musician and are able to play at home, then take any free opportunity to play that you can. If home is not an option, then try to find somewhere else you can play. If your instrument is portable, going to an open park on a sunny day can be just the escape you need to take some time for yourself. If you play a larger instrument, like the piano or harp, there are other options.
Many universities allow students or friends of the university to use their practice rooms, so long as they give priority to students who have already reserved a time. Just to be certain, check with the university’s music department. If you’re lucky, you may even be near a street piano display. This traveling exhibit visits different cities and places pianos on sidewalks and street corners, inviting passersby to play as they like. Obviously, it’s not something you can always count on, but the point is that there are opportunities to play if you are willing to look for them.
If you’re not a musician but still love music, then find a favorite piece and listen to it. Turn the volume up so that it drowns everything else out and just experience it. If you risk disturbing others, then use a pair of headphones or earbuds. Use a nice pair if you can, but a cheap set is absolutely fine.
Just take a moment to breathe and clear your mind.
It sounds a little ridiculous, but sometimes, when you’re surrounded by stress wherever you turn, you can actually forget to breathe, which promotes feelings of panic. In those instances, you might just need to take a moment to step away from everything and just breathe. Concentrate on each breath and clear your mind of everything. Breathe in slowly, over a count of ten, then hold the breath for a few moments and release.
If you have a bit more time, consider taking up meditation or yoga. Both are excellent ways to clear your mind a recenter your thoughts. They concentrate on focusing your thoughts inward and becoming fully aware of the current moment. To make sure you’re using the proper technique, look for a local class. If that’s not possible, do some research online and find a video tutorial from a qualified professional.
Get outside.
It sounds simple, but sometimes, simple is exactly what you need. If you’re feeling claustrophobic within your family situation, step outside and get some fresh air. A walk outside can help you to reconnect with nature and breathe easier. It doesn’t always have to be a sunny day, either. Take a walk on a cloudy day, or even when it’s raining outside. You may need to take a hot shower afterwards to warm up, but a walk in the rain can have a cleansing effect on your emotions.
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